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Tuesday, January 11, 2011

Survivor 10k START Moved to Olson Lake

Direct from the Survivor mail announcement that was sent to all Survivor participants this week (I received my letter today 1/11):

10K START MOVED TO OLSON LAKE
Because of the need for parking, the published parking/registration/start/finish/chili feed will be at the Olson Lake Beach site, same as the December 5k.  The race course will still follow the Pierce Lake trail after crossing over the tollway bridge  and return to finish along the Olson Lake beach.

We of the Rockford Road Runners, Wildcats and Coyotes appreciate your joining us on the trails for all our events..."Trail runs put on by trail runners".  Also, as last year, the Saturday before a Survivor race - preview the ourse with the Coyotes, 8:00 a.m. at that month's starting location.

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My personal THANK YOU to Larry Swanson and all of the volunteers that help put on this great 4-race event.

Hope to see you all at the race!
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Treats and their calories

  • Cheetos 21 pcs. 160 calories
  • Coffee Plain/flavored (no mochas, etc) 0 calories (Thank goodness!)
  • Eggos (2) 190 calories
  • Log Cabin Syrup (for the Eggos) 1/4 cup = 210 calories
  • Fiber One Oats & Peanut Butter Chewy Bar (1) 1.4 Oz 150 calories
  • Oreo Cookie (3) 160 calories
  • Orv Redenbachers Popcorn (1 bag) 100 calories
  • Ritz crackers (wheat) (5) 75 calories
  • Rold Gold small Twist Pretzel (15) 110 calories
  • Sunchips Harvest Cheddar 15 chips 140 calories
  • Sunmaid Raisins 1/4 Cup 130 calories
  • Sweetarts Candies (13) 60 calories
  • Toast on wheat, butter/jam 110 calories

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