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Saturday, January 1, 2011

What a way to end 2010!

I ran six miles on 12/31 to end 2010 on a high note.  48 degrees meant I could run in shorts again!  I ended the year by reaching my goal of running 1,000 miles, ending up at 1,053 with roughly a 50/50 split between the roads and trails.  I hope to run more trails than roads in 2011, it is more fun IMHO plus much easier on the body and recovery.

I hope to see you out on the roads, trails and at races in 2011.


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Posted by Doug at

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Treats and their calories

  • Cheetos 21 pcs. 160 calories
  • Coffee Plain/flavored (no mochas, etc) 0 calories (Thank goodness!)
  • Eggos (2) 190 calories
  • Log Cabin Syrup (for the Eggos) 1/4 cup = 210 calories
  • Fiber One Oats & Peanut Butter Chewy Bar (1) 1.4 Oz 150 calories
  • Oreo Cookie (3) 160 calories
  • Orv Redenbachers Popcorn (1 bag) 100 calories
  • Ritz crackers (wheat) (5) 75 calories
  • Rold Gold small Twist Pretzel (15) 110 calories
  • Sunchips Harvest Cheddar 15 chips 140 calories
  • Sunmaid Raisins 1/4 Cup 130 calories
  • Sweetarts Candies (13) 60 calories
  • Toast on wheat, butter/jam 110 calories

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