Today at noon is the Survivor 15k (9.3 mile) trail race at Rock Cut State Park. Wishing everyone luck!
I'll post a race update and results later.
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2012 Comrades Marathon Preview
1 hour ago
Treats and their calories
- Cheetos 21 pcs. 160 calories
- Coffee Plain/flavored (no mochas, etc) 0 calories (Thank goodness!)
- Eggos (2) 190 calories
- Log Cabin Syrup (for the Eggos) 1/4 cup = 210 calories
- Fiber One Oats & Peanut Butter Chewy Bar (1) 1.4 Oz 150 calories
- Oreo Cookie (3) 160 calories
- Orv Redenbachers Popcorn (1 bag) 100 calories
- Ritz crackers (wheat) (5) 75 calories
- Rold Gold small Twist Pretzel (15) 110 calories
- Sunchips Harvest Cheddar 15 chips 140 calories
- Sunmaid Raisins 1/4 Cup 130 calories
- Sweetarts Candies (13) 60 calories
- Toast on wheat, butter/jam 110 calories
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