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Monday, May 23, 2011

Coyote trail run

Saturday I ran the 8-mile trail run out at Rock Cut with the Coyotes.  Just like during the Rockford Half Marathon the rain held off and we enjoyed a nice recovery run.  Check out pics of the after run 'carbucks' here

I prefer running the trails rather than roads anytime and the Coyotes have a great time.  Come out and run with us sometime.  Check their Coyotes Facebook Page for running times and locations.  Usually our Saturday run is at Lion's, 8:00 a.m. SHARP.
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Posted by Doug at

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Treats and their calories

  • Cheetos 21 pcs. 160 calories
  • Coffee Plain/flavored (no mochas, etc) 0 calories (Thank goodness!)
  • Eggos (2) 190 calories
  • Log Cabin Syrup (for the Eggos) 1/4 cup = 210 calories
  • Fiber One Oats & Peanut Butter Chewy Bar (1) 1.4 Oz 150 calories
  • Oreo Cookie (3) 160 calories
  • Orv Redenbachers Popcorn (1 bag) 100 calories
  • Ritz crackers (wheat) (5) 75 calories
  • Rold Gold small Twist Pretzel (15) 110 calories
  • Sunchips Harvest Cheddar 15 chips 140 calories
  • Sunmaid Raisins 1/4 Cup 130 calories
  • Sweetarts Candies (13) 60 calories
  • Toast on wheat, butter/jam 110 calories

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