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Monday, August 22, 2011

Larry Swanson mentioned in Sadye's Get Running blog at Rockford Register Star

Check out Sadye's running blog at Rockford Register Star HERE  I've run with Sadye at Rock Cut and she is one mean trail runner...











Tip your cap to Larry Swanson

Another Rock River Valley runner makes darn good on a national level: Loves Park’s Larry Swanson, organizer of the HOBO and Survivor series at Rock Cut, knocked out the Leadville (Colo.) Trail 100 this weekend.
Yes, that’s as long as it sounds, and I imagine that somehow it’s even tougher than this description makes it sound:
The 100-mile out-and-back course is in the midst of the Colorado Rockies. Low point, 9,200 feet; high point is Hope Pass, 12,600 feet. Majority is on forest trails with some mountain roads.
Rock Cut must look/feel flat as a board coming back from that, and a marathon must feel like a Sunday afternoon stroll.
Larry was 342nd overall, with a time of 29:50:34. Unbelievable, in a good way. Congrats, Larry; treat yourself to a good massage (or 10 or so), and thank your buddy Doug Campbell for bragging you up to the local media folks.
   
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Treats and their calories

  • Cheetos 21 pcs. 160 calories
  • Coffee Plain/flavored (no mochas, etc) 0 calories (Thank goodness!)
  • Eggos (2) 190 calories
  • Log Cabin Syrup (for the Eggos) 1/4 cup = 210 calories
  • Fiber One Oats & Peanut Butter Chewy Bar (1) 1.4 Oz 150 calories
  • Oreo Cookie (3) 160 calories
  • Orv Redenbachers Popcorn (1 bag) 100 calories
  • Ritz crackers (wheat) (5) 75 calories
  • Rold Gold small Twist Pretzel (15) 110 calories
  • Sunchips Harvest Cheddar 15 chips 140 calories
  • Sunmaid Raisins 1/4 Cup 130 calories
  • Sweetarts Candies (13) 60 calories
  • Toast on wheat, butter/jam 110 calories

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