All I can say is TUCK AND ROLL, BABY!
Experienced my 9th career wipeout during our Coyote 8-mile trail run last Saturday morning. Thankfully I did in fact tuck-n-roll and didn't hurt anything.
There were about 25 of us running all over the park. I'm in the white hat with several fellow Coyotes.
NEW! irunnerbuzz.com clothing is here!
Treats and their calories
- Cheetos 21 pcs. 160 calories
- Coffee Plain/flavored (no mochas, etc) 0 calories (Thank goodness!)
- Eggos (2) 190 calories
- Log Cabin Syrup (for the Eggos) 1/4 cup = 210 calories
- Fiber One Oats & Peanut Butter Chewy Bar (1) 1.4 Oz 150 calories
- Oreo Cookie (3) 160 calories
- Orv Redenbachers Popcorn (1 bag) 100 calories
- Ritz crackers (wheat) (5) 75 calories
- Rold Gold small Twist Pretzel (15) 110 calories
- Sunchips Harvest Cheddar 15 chips 140 calories
- Sunmaid Raisins 1/4 Cup 130 calories
- Sweetarts Candies (13) 60 calories
- Toast on wheat, butter/jam 110 calories