All I can say is TUCK AND ROLL, BABY!
Experienced my 9th career wipeout during our Coyote 8-mile trail run last Saturday morning. Thankfully I did in fact tuck-n-roll and didn't hurt anything.
There were about 25 of us running all over the park. I'm in the white hat with several fellow Coyotes.
AJW’s 2014 JFK 50 Mile Report
22 hours ago