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Tuesday, May 21, 2013

8 mile trail run last Saturday

All I can say is TUCK AND ROLL, BABY!

Experienced my 9th career wipeout during our Coyote 8-mile trail run last Saturday morning.  Thankfully I did in fact tuck-n-roll and didn't hurt anything.

There were about 25 of us running all over the park.  I'm in the white hat with several fellow Coyotes.

1 comment:

  1. Given all the trail running you do, I'd say nine career wipeouts is an admirably low total. (Or maybe I'm just clumsy and assume everyone else is ... )

    ReplyDelete

Treats and their calories

  • Cheetos 21 pcs. 160 calories
  • Coffee Plain/flavored (no mochas, etc) 0 calories (Thank goodness!)
  • Eggos (2) 190 calories
  • Log Cabin Syrup (for the Eggos) 1/4 cup = 210 calories
  • Fiber One Oats & Peanut Butter Chewy Bar (1) 1.4 Oz 150 calories
  • Oreo Cookie (3) 160 calories
  • Orv Redenbachers Popcorn (1 bag) 100 calories
  • Ritz crackers (wheat) (5) 75 calories
  • Rold Gold small Twist Pretzel (15) 110 calories
  • Sunchips Harvest Cheddar 15 chips 140 calories
  • Sunmaid Raisins 1/4 Cup 130 calories
  • Sweetarts Candies (13) 60 calories
  • Toast on wheat, butter/jam 110 calories

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