All I can say is TUCK AND ROLL, BABY!
Experienced my 9th career wipeout during our Coyote 8-mile trail run last Saturday morning. Thankfully I did in fact tuck-n-roll and didn't hurt anything.
There were about 25 of us running all over the park. I'm in the white hat with several fellow Coyotes.
Magdalena Boulet Pre-2013 TNF EC 50 Mile Interview
15 hours ago