All I can say is TUCK AND ROLL, BABY!
Experienced my 9th career wipeout during our Coyote 8-mile trail run last Saturday morning. Thankfully I did in fact tuck-n-roll and didn't hurt anything.
There were about 25 of us running all over the park. I'm in the white hat with several fellow Coyotes.
Treats and their calories
- Cheetos 21 pcs. 160 calories
- Coffee Plain/flavored (no mochas, etc) 0 calories (Thank goodness!)
- Eggos (2) 190 calories
- Log Cabin Syrup (for the Eggos) 1/4 cup = 210 calories
- Fiber One Oats & Peanut Butter Chewy Bar (1) 1.4 Oz 150 calories
- Oreo Cookie (3) 160 calories
- Orv Redenbachers Popcorn (1 bag) 100 calories
- Ritz crackers (wheat) (5) 75 calories
- Rold Gold small Twist Pretzel (15) 110 calories
- Sunchips Harvest Cheddar 15 chips 140 calories
- Sunmaid Raisins 1/4 Cup 130 calories
- Sweetarts Candies (13) 60 calories
- Toast on wheat, butter/jam 110 calories